Recommended Reading + Viewing
(Keep checking in on this page as I will be adding more recommendations.)
As I've mentioned before, it is important to inform yourself. To be open to possibilities that aren't yet on your horizon. And to get out of fear mode, so that your body can be in the optimal healing environment.
YOU ARE THE PLACEBO - Dr Joe Dispenza
This is the book that took me on this journey and gave me more than hope - it gave me the belief that I have the power to effect change in my body, and my life. And it's working. More on this later.
THE BIOLOGY OF BELIEF - Dr Bruce Lipton
This amazing cellular biologist explains how we have missed the connection between our emotions, our thinking, and our health.
RADICAL REMISSIONS - Kelly Turner
This book is a great first read. Kelly researches the many people who were given terminal diagnosis - only to survive + thrive - way beyond anyone's expectations. It will give you an understanding that your health does not hinge on statistics- that are only based on 3-6% of the population anyway.
Dr Bruce Lipton: On Love versus Fear, or Fight or Flight versus Growth and Repair. Watch here.
CREATING WELLNESS - This means different things to different people. I feel meditation, clearing out the junk thoughts in the mind, is critical for wellness. This article also talks about food and environment. You need to find what fits you best as you create a healing energy in your body. Click here for article.
Mind | Body science - how the mind; thoughts and emotions communicate with the immune system. Read more here.